Summer vacation

Summer vacation brings us not only new adventures, good memories, but also a pleasant sunburn. Therefore, in this article we will look at some of the main advantages of the beach.

How does salt water affect our health.
Sea water works wonders for our skin and hair. It is a well-known fact that salty sea water in combination with the sun’s rays favors the better appearance of your skin. Acne spots and scars disappear and the pimples themselves heal very quickly. The hair in turn becomes more voluminous and healthier.

How sand affects our health.
Sand is a natural exfoliant. It will keep your skin healthy and fresh. As you know, the scrub successfully removes dead skin cells, thus keeping the pores open and the skin soft.

How sunbathing affects our body.
The sun stimulates the production of vitamin D. It is a vitamin that is vital for our good health. Vitamin D helps reduce the risk of cancer, heart attacks, Alzheimer’s, osteoporosis and depression, type II diabetes, acne, while boosting the immune system.

The sun makes you happier! High levels of vitamin D help the body maintain high levels of serotonin (the hormone of happiness), which helps you stay in a good mood.

But don’t forget! Sunbathing should not be overdone, because it has side effects. For example, for the skin – excessive sun exposure can lead to premature aging, as well as less pleasant sunburn. Therefore, we advise you to always use sunscreen.

How sea air affects our health.
Iodine vapor – one of the most valuable gifts by the sea. They are especially useful if you have respiratory diseases. Unfortunately, you can inhale iodine vapor only early in the morning – at sunrise (about 5-6 hours). A 30-minute walk on the beach is enough to stimulate the immune system.